January 2nd, 2016

bradley, colin

My best practices of 2015

My list goes to 12:

1.     Quitting Facebook, or at least spending waaaaay less time on it

2.     Finishing a trilogy!

3.     Starting a new novel that is not going to be a trilogy and is way simpler and smaller in scope but still paranormal and romantic and quirky in my usual ways

4.     Getting into the habit of daily meditation - I like the app Calm to help guide the practice, but there are lots and lots of others that do similar things and look good too

5.     Stepping up my exercising. In addition to making sure I take walks on an almost-daily basis, I've started doing some high-intensity-ish exercises a few times a week. (Try this one if you dare. Calling it "beginner" may be a stretch! But it'll give you a workout for sure, and I'm getting better at it with practice.)

6.     Also tai chi. I've been doing various YouTube sessions of that on occasion, and find it really does make my joints all feel happier.

7.     Recognizing anxiety for what it is; i.e., my imagination working overtime; and redirecting that imagination into creativity, such as writing stories, or thinking up ways to improve my surroundings

8.     Probiotics for all in the household. Or at least, definitely for me, in the form of things like kombucha, yogurt, kefir, and fermented pickles, and for my kids in the form of chewable probiotics when they won't eat those other things, which is usually. It has correlated to a notable decrease in number of viruses and other infections we've caught. I won't claim it has caused the decrease, but it has at least correlated, and I wouldn't be surprised if there's a cause and effect here.

9.     Earlier bedtimes for kids, better enforced. More sleep for me too. The meditation and similar breathing exercises help relax insomnia's grip on me. And more sleep surely helps our health too.

10.  Being a lot gentler in how I think of myself, and getting a lot better at not giving a damn what other people think of me. Self-care feels real good, and ends up making me more patient with everyone else, so hey, win-win.

11.  Leasing my soul, for a time anyway, to the Merlin (BBC) fandom, and in particular the Merthur ship. Yay, slash daydreams and fanfics! I've missed your siren song.

(It's pretty much canon, anyway.)
Also, maybe I just haven't dug deep enough yet, but so far the Merlin fandom is one of the sweetest-natured I've ever encountered. Everyone has been wonderfully nice.

12.  Trying doing things in new ways, or doing new things. I'm starting small, no bungee jumping yet, but practicing flexibility in daily life is like yoga for the brain.

So my resolutions for 2016 are pretty much to keep all of those up, and do even better at them. Happy New Year, everyone!