So--scent therapy. After burying the sludge in dirt, I threw handfuls of fragrant plants into the yard waste cart: rosemary, lavender, thyme, sweet woodruff. Put my clothes in the wash and had a shower with lemon, bergamot, and grapefruit essential oils sprinkled in the tub, and peppermint soap to wash up with. May have to follow up with a spritz of something clean like L'Eau de L'Artisan.
So. Yes. May your day not involve anything as gross.